Frequently Asked Questions

We specialize in individual counseling for anxiety, depression, stress management, trauma recovery, and life transitions. Our services include evidence-based therapies such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and solution-focused therapy. We work with veterans, adolescents, young adults, and adults across various life challenges.

Yes, we accept most major insurance plans. Please visit our Insurance & Payment page for a complete list of accepted plans. We also offer self-pay options and can provide superbills for out-of-network reimbursement. Contact us to verify your specific coverage.

All appointments require a consultation call. Please schedule your free 15-minute consultation or email [email protected].

Your first session is about getting to know each other and understanding your goals. We'll discuss your current concerns, mental health history, and what brought you to therapy. This initial assessment helps create a personalized treatment plan. The session is confidential, non-judgmental, and designed to make you feel comfortable and heard.

Yes, we offer secure telehealth sessions for your convenience. Online therapy provides the same quality care as in-person sessions and is ideal for those with busy schedules, transportation challenges, or who prefer the comfort of their own space. All telehealth sessions use HIPAA-compliant platforms to ensure your privacy.

The length of therapy varies depending on your individual needs and goals. Some people benefit from short-term therapy (6-12 sessions) for specific issues, while others prefer longer-term support. We'll regularly review your progress and adjust our approach as needed. You're always in control of your treatment duration.

Absolutely. Confidentiality is a cornerstone of therapy. What you share in session stays between us, with very limited exceptions required by law (such as imminent danger to self or others, or suspected child/elder abuse). We'll discuss confidentiality limits during your first session so you feel completely informed and secure.

We understand that life happens. Please provide at least 24 hours notice for cancellations or rescheduling to avoid any cancellation fees. You can contact us by phone or through our patient portal. We'll work with you to find a new appointment time that fits your schedule.

As a Licensed Clinical Social Worker, I do not prescribe medication. I can provide referrals to trusted medical professionals and coordinate care to ensure you receive comprehensive treatment.